{"id":6441,"date":"2025-07-16T12:21:32","date_gmt":"2025-07-16T12:21:32","guid":{"rendered":"https:\/\/evermolpro.com\/coreganic\/?post_type=product&#038;p=6441"},"modified":"2026-06-16T07:28:29","modified_gmt":"2026-06-16T07:28:29","slug":"phool-makhana","status":"publish","type":"product","link":"https:\/\/thecoreganic.com\/index.php\/product\/phool-makhana\/","title":{"rendered":"Phool Makhana 100g"},"content":{"rendered":"<p>The edible seeds of the Euryale ferox plant, which grows in ponds or stagnant water, are called makhana, often referred to as fox nuts or lotus seeds. Makhana, a popular ingredient in Indian cooking and traditional medicine, is gathered, dried, and then popped like popcorn to produce a crunchy, light snack.<\/p>\n<p>Because of their high nutritional content and ease of digestion, these seeds are frequently eaten roasted or spiced, and they are particularly well-liked during times of fasting. Makhana is a nutritious snack choice because it is naturally gluten-free, low in calories, and high in protein, fiber, and antioxidants.<\/p>\n<ul>\n<li>Packed with Nutrients: Rich in calcium, magnesium, iron, fiber, protein, and fiber, makhana promotes general health.<\/li>\n<li>Aids in Weight Loss: Rich in fiber and low in calories, it keeps you feeling fuller for longer and discourages overeating.<\/li>\n<li>Beneficial to Heart Health: Low sodium and antioxidants may help control blood pressure and lower the risk of heart disease.<\/li>\n<li>Aids in Blood Sugar Management: Because of its low glycemic index, it is appropriate for diabetics and aids in preserving stable blood sugar levels.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The edible seeds of the Euryale ferox plant, which grows in ponds or stagnant water, are called makhana, often referred&#8230;<\/p>\n","protected":false},"featured_media":6855,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":""},"product_brand":[],"product_cat":[59],"product_tag":[],"class_list":["post-6441","product","type-product","status-publish","has-post-thumbnail","product_cat-makhana","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"uagb_featured_image_src":{"full":["https:\/\/thecoreganic.com\/wp-content\/uploads\/2026\/04\/100-lotus-seeds-makhana-1-raw-pouch-coreganic-whole-original-imahe32tjsxdhr4q.jpeg",1500,1426,false],"thumbnail":["https:\/\/thecoreganic.com\/wp-content\/uploads\/2026\/04\/100-lotus-seeds-makhana-1-raw-pouch-coreganic-whole-original-imahe32tjsxdhr4q-150x150.jpeg",150,150,true],"medium":["https:\/\/thecoreganic.com\/wp-content\/uploads\/2026\/04\/100-lotus-seeds-makhana-1-raw-pouch-coreganic-whole-original-imahe32tjsxdhr4q-300x285.jpeg",300,285,true],"medium_large":["https:\/\/thecoreganic.com\/wp-content\/uploads\/2026\/04\/100-lotus-seeds-makhana-1-raw-pouch-coreganic-whole-original-imahe32tjsxdhr4q-768x730.jpeg",768,730,true],"large":["https:\/\/thecoreganic.com\/wp-content\/uploads\/2026\/04\/100-lotus-seeds-makhana-1-raw-pouch-coreganic-whole-original-imahe32tjsxdhr4q-1024x973.jpeg",1024,973,true],"1536x1536":["https:\/\/thecoreganic.com\/wp-content\/uploads\/2026\/04\/100-lotus-seeds-makhana-1-raw-pouch-coreganic-whole-original-imahe32tjsxdhr4q.jpeg",1500,1426,false],"2048x2048":["https:\/\/thecoreganic.com\/wp-content\/uploads\/2026\/04\/100-lotus-seeds-makhana-1-raw-pouch-coreganic-whole-original-imahe32tjsxdhr4q.jpeg",1500,1426,false],"woocommerce_thumbnail":["https:\/\/thecoreganic.com\/wp-content\/uploads\/2026\/04\/100-lotus-seeds-makhana-1-raw-pouch-coreganic-whole-original-imahe32tjsxdhr4q-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/thecoreganic.com\/wp-content\/uploads\/2026\/04\/100-lotus-seeds-makhana-1-raw-pouch-coreganic-whole-original-imahe32tjsxdhr4q-600x570.jpeg",600,570,true],"woocommerce_gallery_thumbnail":["https:\/\/thecoreganic.com\/wp-content\/uploads\/2026\/04\/100-lotus-seeds-makhana-1-raw-pouch-coreganic-whole-original-imahe32tjsxdhr4q-100x100.jpeg",100,100,true]},"uagb_author_info":{"display_name":"coreganic1","author_link":"https:\/\/thecoreganic.com\/index.php\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"The edible seeds of the Euryale ferox plant, which grows in ponds or stagnant water, are called makhana, often referred...","_links":{"self":[{"href":"https:\/\/thecoreganic.com\/index.php\/wp-json\/wp\/v2\/product\/6441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecoreganic.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thecoreganic.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/thecoreganic.com\/index.php\/wp-json\/wp\/v2\/comments?post=6441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecoreganic.com\/index.php\/wp-json\/wp\/v2\/media\/6855"}],"wp:attachment":[{"href":"https:\/\/thecoreganic.com\/index.php\/wp-json\/wp\/v2\/media?parent=6441"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thecoreganic.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=6441"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thecoreganic.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=6441"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thecoreganic.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=6441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}