Description
The edible seeds of the sunflower plant (Helianthus annuus) are extracted from the flower head. These tiny, oval-shaped seeds have a hard outer shell and are usually grey or black with white stripes. The kernel, or inside seed, is crispy, nutty, and incredibly nutrient-dense.They can be added to salads, granola, smoothies, and baked products, or they can be consumed raw, roasted, or salted. Sunflower seeds are a popular addition to healthy diets because of their remarkable health advantages in addition to their delicious flavor.
- Sunflower seeds are Excellent Source of Vitamin E A powerful antioxidant that supports skin health, boosts immunity, and protects cells from damage.
- Packed with Good Fats-rich in heart-healthy unsaturated fats, particularly linoleic acid.
- Supply of lysine, vitamins, and minerals can support skin/hair health and tissue regeneration
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