Description
The edible seeds of the Euryale ferox plant, which grows in ponds or stagnant water, are called makhana, often referred to as fox nuts or lotus seeds. Makhana, a popular ingredient in Indian cooking and traditional medicine, is gathered, dried, and then popped like popcorn to produce a crunchy, light snack.
Because of their high nutritional content and ease of digestion, these seeds are frequently eaten roasted or spiced, and they are particularly well-liked during times of fasting. Makhana is a nutritious snack choice because it is naturally gluten-free, low in calories, and high in protein, fiber, and antioxidants.
- Packed with Nutrients: Rich in calcium, magnesium, iron, fiber, protein, and fiber, makhana promotes general health.
- Aids in Weight Loss: Rich in fiber and low in calories, it keeps you feeling fuller for longer and discourages overeating.
- Beneficial to Heart Health: Low sodium and antioxidants may help control blood pressure and lower the risk of heart disease.
- Aids in Blood Sugar Management: Because of its low glycemic index, it is appropriate for diabetics and aids in preserving stable blood sugar levels.
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