Phool Makhana 100g

Description

The edible seeds of the Euryale ferox plant, which grows in ponds or stagnant water, are called makhana, often referred to as fox nuts or lotus seeds. Makhana, a popular ingredient in Indian cooking and traditional medicine, is gathered, dried, and then popped like popcorn to produce a crunchy, light snack.

Because of their high nutritional content and ease of digestion, these seeds are frequently eaten roasted or spiced, and they are particularly well-liked during times of fasting. Makhana is a nutritious snack choice because it is naturally gluten-free, low in calories, and high in protein, fiber, and antioxidants.

• Packed with Nutrients: Rich in calcium, magnesium, iron, fiber, protein, and fiber, makhana promotes general health.
• Aids in Weight Loss: Rich in fiber and low in calories, it keeps you feeling fuller for longer and discourages overeating.
• Beneficial to Heart Health: Low sodium and antioxidants may help control blood pressure and lower the risk of heart disease.
• Aids in Blood Sugar Management: Because of its low glycemic index, it is appropriate for diabetics and aids in preserving stable blood sugar levels.